Wellness
Weight Management
It's not very often you find someone who is 100% happy with their body or weight. At Vanderbilt Wellness, it's not just about the pounds your scale says you weight. We provide several different programs that will be adjusted to your goals.
The big question everyone asks, "What medications can I get?" Keep in mind that there is no such thing as a quick fix. We want to ensure healthy sustainable weight management. On that note, we offer vitamin complexes and the most well known GLP-1 agonist Semaglutide.
If Semaglutide is not for you, there are other medications to explore. If medications are not what you are looking for, we would be happy to tell you about all other options. Contact us to schedule a consultation!
Nutritional Wellness
In terms of nutrition, a diet is simply the sum of food consumed by a person. It does not mean starving yourself or keeping you from eating the foods you enjoy. At Vanderbilt Wellness, we want to help you find the best way to meet your nutritional goals without having to completely sacrifice the foods that make you happy.
Calories
Nutrients / Macros
Supplements
Fitness influencers say calories in and calories out like it's the easiest, most simple thing in the world. If it was, everyone would be the model of health.
It won't be easy, but Vanderbilt Wellness can help you.
This is the most important section, the bread and butter if you will. Calories in and out is one thing, but whether or not the those are empty calories is also very important.
You can have a tiny slice of high sugar pecan pie that equals 200 calories, or you can have a decadent, fiber rich, protein packed, pecan pie flavored overnight oat for 250 calories.
Let Vanderbilt Wellness help you take the guesswork out of your nutrition
Not all supplements are good. Vanderbilt Wellness can help you decide which supplements will be most beneficial for your overall health and goals
Lifestyle Changes
A good day starts with a good morning. Our daily routines are a huge part of our overall well-being. Healthy habits are hard to start, but let Vanderbilt Wellness hold you accountable and you'll find those healthy habits becoming second nature.
Get in touch
Telephone: 336-817-9268 / 336-223-6959
E-mail: GetWell@Vanderbilt-Wellness.com
Address: 1304 Ashley Square, Winston-Salem, NC, 27103
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